...Let me tell you some of the various acne cures that I have tried that have not worked. Probably the most recent before I actually cured my acne was the three day apple cleanse. Did it work for me? Nope. How about taking a supplement like zinc every day because studies show that people with zinc deficiencies have acne? Did not work for me either. Or how about salicylic acid? Made my face swell up....»
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«...Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium....»
Full Text: acne-types.blogspot.com
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